Remember the old adage use it or lose it? Well exercise really is the fountain of youth! According to the US Surgeon General – regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the […]
Author Archives: Allie
Combat Stress
Everyone has some stress in their life, maybe through work, or travel; through family life; through caring for a sick relation or through financial problems; whether we are dealing with school graduations and performances; report cards or school exams or just managing hectic spring and summer sports schedules for our children; stress is a factor […]
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Lose Weight
Obesity has been increasing since the 1960’s and according to the CDC (Centers For Disease Control and Prevention) is the second leading cause of preventable deaths in the USA such as Coronary Heart Disease, Hypertension and Diabetes. Everyone should accumulate moderate intensity exercise over the course of a day for one hour, 3-5 days a […]
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Small Group Training
Group training provides a more personalised service than a class environment and with activities tailored around the preferences of the group. You can enjoy the company and motivation of others and save a little money too! Choose a semi-private (Buddy) workout or get a group of 4—6 friends or colleagues together and we’ll devise a […]
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Personal Training
Personal Training encompasses a range of services starting with a fitness assessment followed by goal setting and motivation, a customized exercise and nutritional program tailored specially to meet your needs.
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Legs, Bums & Tums
Legs, Bums & Tums ™ is a cardio and strength training program focusing on those “problem” places. This program is again suitable for all ability levels with modifications offered to beginners and advanced participants.
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Zumba
Zumba® is a Latin dance-based cardio class that will really help you burn the calories. You cannot take yourself seriously during this class and if you enjoy it, you will laugh off between 500 and 800 calories every hour!
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Fitness Assessments
These are assessments to determine your level of health and fitness and highlight areas for improvement: Cardiovascular testing Flexibility testing Postural assessments Fat testing and body mass index Waist to hip ratio Assessment of caloric requirements for weight maintenance or weight loss combined with exercise. Muscular endurance and core-strength testing A personalized report will also […]
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Improve Flexibility
The lack of adequate flexibility training may be due to the fact that aesthetically it is not as visible as other areas of fitness but is very important. Flexibility refers to a joint’s mobility and range of motion. Flexibility training should always be included in every fitness program, as loss of flexibility will result in […]
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Challenge Yourself
In 2012 why not set a goal for yourself and train for an event? There are always charity races and events to be a part of; or sign up for your first 5k or 10k. Challenging yourself to meet a goal takes on a new level to your fitness. Not only are you getting all […]
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