The Finish Line

Personal Training

Personal Training to help you reach your fitness goals. Lyme, Old Lyme, Hadlyme, Salem, Haddam CT

Personal Training encompasses a range of services starting with a fitness assessment followed by goal setting and motivation, a customized exercise and nutritional program tailored specially to meet your needs.

Fitness Assessments

These are assessments to determine your level of health and fitness and highlight areas for improvement:

  • Cardiovascular testing
  • Flexibility testing
  • Postural assessments
  • Fat testing and body mass index
  • Waist to hip ratio
  • Assessment of caloric requirements for weight maintenance or weight loss combined with exercise.
  • Muscular endurance and core-strength testing

A personalized report will also serve as a benchmark to track your progress once you are on a customized training program.