The Finish Line

Fitness Assessments

These are assessments to determine your level of health and fitness and highlight areas for improvement:

  • Cardiovascular testing
  • Flexibility testing
  • Postural assessments
  • Fat testing and body mass index
  • Waist to hip ratio
  • Assessment of caloric requirements for weight maintenance or weight loss combined with exercise.
  • Muscular endurance and core-strength testing

A personalized report will also serve as a benchmark to track your progress once you are on a customized training program.