These are assessments to determine your level of health and fitness and highlight areas for improvement:
- Cardiovascular testing
- Flexibility testing
- Postural assessments
- Fat testing and body mass index
- Waist to hip ratio
- Assessment of caloric requirements for weight maintenance or weight loss combined with exercise.
- Muscular endurance and core-strength testing
A personalized report will also serve as a benchmark to track your progress once you are on a customized training program.