A fusion of the ancient practice of yoga with light weights and bands, alternating with pilates matwork. This class is for the young, old, athletic sedentary and even those recovering from injury. Average calorie burn 300-400 calories per hour.
Author Archives: Allie
Spin and abs – An indoor cycling workout that is guaranteed to burn lots of calories and strengthen and tone your lower body too. The ride that is set to music will take you up and down hills and flats and get your endorphins flowing. Each participant rides at their own level. This 45 minute […]
Just spin – Get a fast paced early morning workout to get your energy levels soaring throughout the day while burning loads of calories. Rod loves this class and feels that the energy from other spinners in the class provides just the right kick start for the day ahead. Tailored to all fitness levels.
“As one who is too undisciplined, I rely on my regular sessions with Allie to maintain and improve my physical fitness. Allie is encouraging and charming while pressing me to probably do more that I would have expected of myself. A valuable “investment” in my own health and fitness!” “Doctor recommended!!!” – Male client age […]
“Why do I take classes at FitFocused? It’s very simple: Allie has given me the power to believe in myself. She has shown me that hard work and dedication really do pay off. She inspires me every time I take one of her classes and she knows how to gently push me to take that extra […]
“When I first called Allie, it was 8 months after the birth of my second child. I was having joint problems and couldn’t walk up a flight of stairs without getting winded, never mind keep up with an infant and a toddler. I had always been a runner, but life had gotten in the way […]
Three years of training with Allison Duxbury has improved the functioning of my mind and body in marvelous ways. I have more stamina and can do more things than I did 3 years ago. I walk faster, my posture is better and I am more limber. I wouldn’t give up training with her for the […]
I have been working out with Allie for three years and simply cannot say enough about her. I never really liked to work out, as I hate the gym scene and get bored very easily. Allie is great about motivating without being too pushy, and she respects each individual’s views toward exercise. Since starting with […]
Allison Duxbury has been working individually with our daughter Kaela for the past three years. Now at age 10, Kaela has a great understanding of the importance warming up, has learned a great variety of stretching techniques and has increased her flexibility significantly. Allison has contributed to Kaela becoming very successful on the national and […]
I had three beautiful babies within three years, and as soon as my youngest entered Pre-School, I decided it was time to begin re-toning my body. At my first personal training session with Allie, she took my baseline measurements and had me take a baseline fitness test. Having these stats is motivational to me as […]