The Finish Line


This class gives you a big calorie burn while building cardiovascular fitness and strength at the same time. Get results in less time using a kettlebell.


A fusion of the ancient practice of yoga with light weights and bands, alternating with pilates matwork. This class is for the young, old, athletic sedentary and even those recovering from injury. Average calorie burn 300-400 calories per hour.

Spin and Abs

Spin and abs – An indoor cycling workout that is guaranteed to burn lots of calories and strengthen and tone your lower body too. The ride that is set to music will take you up and down hills and flats and get your endorphins flowing.
Each participant rides at their own level. This 45 minute workout burns the equivalent of 8 oreo cookies or 500-800 calories. The class will finish with a 15 minute intense abdominal routine and stretch.

Just Spin

Just spin – Get a fast paced early morning workout to get your energy levels soaring throughout the day while burning loads of calories. Rod loves this class and feels that the energy from other spinners in the class provides just the right kick start for the day ahead. Tailored to all fitness levels.

Fit Focused Male

“As one who is too undisciplined, I rely on my regular sessions with Allie to maintain and improve my physical fitness.  Allie is encouraging and charming while pressing me to probably do more that I would have expected of myself.  A valuable “investment” in my own health and fitness!”  “Doctor recommended!!!”
– Male client age 69

Chrissy Cowell

“Why do I take classes at FitFocused? It’s very simple: Allie has given me the power to believe in myself. She has shown me that hard work and dedication really do pay off. She inspires me every time I take one of her classes and she knows how to gently push me to take that extra step to test my strength and stamina. Allie’s classes are fun and not intimidating at all!

Allie is nothing short of a true professional who takes her job very seriously. She always has a smile to make you feel at ease and comfortable. I know that she genuinely cares about each and every one of her clients. I’ve never felt so motivated to work hard to reach my fitness potential!”– Chrissy Cowell 


“When I first called Allie, it was 8 months after the birth of my second child. I was having joint problems and couldn’t walk up a flight of stairs without getting winded, never mind keep up with an infant and a toddler. I had always been a runner, but life had gotten in the way and I was exhausted and cranky all of the time. Those first couple of sessions with Allie were tough, but it made me realize how much work I had to do to get back to where I was fit, healthy and happy. And Allie was the perfect partner to help me do that – inspiring, non-judgmental and super fun. Today, despite being a busy working mom, fitness is one of my top priorities. I am back to running and Allie has even inspired me to start doing races again and (mini!) triathlons.  Allie changed my life and I am really grateful!” – Moira

Alvin Lucier

Three years of training with Allison Duxbury has improved the functioning of my mind and body in marvelous ways. I have more stamina and can do more things than I did 3 years ago. I walk faster, my posture is better and I am more limber. I wouldn’t give up training with her for the world. Alvin Lucier (aged 77!)– Alvin Lucier

Mimi Roche

I have been working out with Allie for three years and simply cannot say enough about her. I never really liked to work out, as I hate the gym scene and get bored very easily. Allie is great about motivating without being too pushy, and she respects each individual’s views toward exercise. Since starting with Allie, I have seen incredible changes in my body. I have become so much stronger and was able for the first time in my adult life to flatten my stomach. I recommend Allie to anyone looking to begin exercising or if they need to step up their routine, and have in fact gotten my husband and two sons involved with Allie as well. I actually look forward to working out now! YEAH ALLIE!! – Mimi Roche