Personal Training encompasses a range of services starting with a fitness assessment followed by goal setting and motivation, a customized exercise and nutritional program tailored specially to meet your needs.
Personal Training encompasses a range of services starting with a fitness assessment followed by goal setting and motivation, a customized exercise and nutritional program tailored specially to meet your needs.
These are assessments to determine your level of health and fitness and highlight areas for improvement:
A personalized report will also serve as a benchmark to track your progress once you are on a customized training program.
