How do we prevent getting osteoporosis, which is a condition of abnormally reduced bone density, which can lead to fractures? The answer … weight bearing exercise and strength training. Physical inactivity has been shown to reduce bone mass and increase the likelihood of developing osteoporosis. If you are Caucasian or Asian, have a family history […]
Author Archives: Allie
Testimonials
“As one who is too undisciplined, I rely on my regular sessions with Allie to maintain and improve my physical fitness. Allie is encouraging and charming while pressing me to probably do more that I would have expected of myself. A valuable “investment” in my own health and fitness!” “Doctor recommended!!!” – Male client age […]
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Meet Allison
Allison is the owner and founder of FitFocused and a AFFA Certified Group Fitness Instructor & Personal Trainer. In her 20+ years of experience she has traveled all over the world picking up ideas along the way. Allison tailors all of her classes for all ages, shapes and fitness levels. She is passionate about what […]
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One on One with Allison
Q: Were you raised with an emphasis on fitness or is this something you discovered on your own? A: No, my family spent time outdoors, but not specifically exercise. I became really interested in exercise when I met my husband in 1986 . He introduced me to many outdoor activities, and from that point on exercise […]
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