Author Archives: Allie
Navy Seal Training
Have you ever wondered what it would feel like to be in the kind of shape, physically, as a Navy Seal? Well now you can, but without the mental and psychological trauma associated with the Hell Week recruits must endure, nor the potential for injury from overuse. The program has been put together by a Certified […]
Active Isolated Stretching Class
There are many different ways of stretching. Some forms are not very effective; other forms are downright dangerous. But there is one form of stretching that is very safe and very effective. This form is called Active Isolated Stretching (AIS). How it Works; why it’s safe: Every voluntary (skeletal) muscle we have in our body is paired with […]
Summer Spin
Get spinning into shape on Tuesdays @ 6:30pm starting July 1st! Contact me for details!
Gift of Fitness
Platinum Personal Training Package 30 Sessions at $75 each with a Fitness Assessment Total: $2,250 Personal Training Single Class Pass Sessions are $80 each Total: $80
No Group Training Tonight!
Hello Everyone, Due to the lack of power I am canceling group training tonight! Keep checking here for updates.
Are you confused whether to exercise or not when sick?
Follow this simple rule: If you have a fever or symptoms below the neck such as a cough then take a break from exercise. If you have symptoms above the neck and you are congested with just a head cold go ahead and have a light workout if you feel up to it. Do not […]
Spin 2012 Kick Start
Great class this morning guys: Roger, Jessie, Alicia, Allyson and our newest spinner Cher! Twice a week spinning will make sure we stay focused and consistent with our longer term exercise goals. For me, its a great way to kick start the day and begin my 2012 goal of competing again in Lake Placid Ironman […]
Kettlebell
This class gives you a big calorie burn while building cardiovascular fitness and strength at the same time. Get results in less time using a kettlebell.
