Great class this morning guys:  Roger, Jessie, Alicia, Allyson and our newest spinner Cher!

Twice a week spinning will make sure we stay focused and consistent with our longer term exercise goals.  For me, its a great way to kick start the day and begin my 2012 goal of competing again in Lake Placid Ironman 2012.  Thanks to all of you for your commitment and especially to Allyson for pushing me to run spinning twice a week in the early morning.  Thanks Rod.