These are assessments to determine your level of health and fitness and highlight areas for improvement:

• Cardiovascular testing
• Flexibility testing
• Postural assessments
• Fat testing and body mass index
• Waist to hip ratio
• Assessment of caloric requirements for weight maintenance or weight loss combined with exercise.
• Muscular endurance and core-strength testing

A personalized report will also serve as a benchmark to track your progress once you are on a customized training program.