Fit Focused

Are you confused whether to exercise or not when sick?

Allison — Thu, 09 Feb 2012 22:30:12 +0000

Follow this simple rule:

If you have a fever or symptoms below the neck such as a cough then take a break from exercise. If you have symptoms above the neck and you are congested with just a head cold go ahead and have a light workout if you feel up to it. Do not exercise if you have a bad cough or bronchitis as it can easily transgress into pnuemonia or more serious conditions.

Spin 2012 Kick Start

Allison — Thu, 05 Jan 2012 23:51:57 +0000

Great class this morning guys: Roger, Jessie, Alicia, Allyson and our newest spinner Cher!

Twice a week spinning will make sure we stay focused and consistent with our longer term exercise goals. For me, its a great way to kick start the day and begin my 2012 goal of competing again in Lake Placid Ironman 2012. Thanks to all of you for your commitment and especially to Allyson for pushing me to run spinning twice a week in the early morning. Thanks Rod.

Give the Gift of Fitness

Allison — Thu, 15 Dec 2011 08:50:54 +0000

3 Personal Training Sessions with a Written Fitness Assessment

6 Personal Training Sessions with a FREE 1 Hour Written Fitness Assessment

Great workout at Gillette Castle this morning.

Allison — Thu, 15 Dec 2011 02:08:30 +0000

Kettlebell

Allison — Mon, 12 Dec 2011 23:07:34 +0000

This class gives you a big calorie burn while building cardiovascular fitness and strength at the same time. Get results in less time using a kettlebell.

Yogalates

Allison — Mon, 12 Dec 2011 23:00:48 +0000

A fusion of the ancient practice of yoga with light weights and bands, alternating with pilates matwork. This class is for the young, old, athletic sedentary and even those recovering from injury. Average calorie burn 300-400 calories per hour.

Spin and Abs

Allison — Mon, 12 Dec 2011 22:54:46 +0000

Spin and abs – An indoor cycling workout that is guaranteed to burn lots of calories and strengthen and tone your lower body too. The ride that is set to music will take you up and down hills and flats and get your endorphins flowing.
Each participant rides at their own level. This 45 minute workout burns the equivalent of 8 oreo cookies or 500-800 calories. The class will finish with a 15 minute intense abdominal routine and stretch.

Just Spin

Allison — Mon, 12 Dec 2011 22:49:45 +0000

Just spin – Get a fast paced early morning workout to get your energy levels soaring throughout the day while burning loads of calories. Rod loves this class and feels that the energy from other spinners in the class provides just the right kick start for the day ahead. Tailored to all fitness levels.

Fit Focused Male

Allison — Thu, 08 Dec 2011 20:51:09 +0000

“As one who is too undisciplined, I rely on my regular sessions with Allie to maintain and improve my physical fitness. Allie is encouraging and charming while pressing me to probably do more that I would have expected of myself. A valuable “investment” in my own health and fitness!” “Doctor recommended!!!”
– Male client age 69

Chrissy Cowell

Allison — Thu, 08 Dec 2011 20:50:46 +0000

“Why do I take classes at FitFocused? It’s very simple: Allie has given me the power to believe in myself. She has shown me that hard work and dedication really do pay off. She inspires me every time I take one of her classes and she knows how to gently push me to take that extra step to test my strength and stamina. Allie’s classes are fun and not intimidating at all!

Allie is nothing short of a true professional who takes her job very seriously. She always has a smile to make you feel at ease and comfortable. I know that she genuinely cares about each and every one of her clients. I’ve never felt so motivated to work hard to reach my fitness potential!”– Chrissy Cowell