Personal Training encompasses a range of services starting with a fitness assessment followed by goal setting and motivation, a customized exercise and nutritional program tailored specially to meet your needs.

These are assessments to determine your level of health and fitness and highlight areas for improvement: Cardiovascular testing Flexibility testing Postural assessments Fat testing and body mass index Waist to hip ratio Assessment of caloric requirements for weight maintenance or weight loss combined with exercise. Muscular endurance and core-strength testing A personalized report will also [...]