The Finish Line

Summer Spin

Get spinning into shape on Tuesdays @ 6:30pm starting July 1st! Contact me for details!AnnaSawinPhoto_ADuxbury_June2011_WEB154

Gift of Fitness

$25 Get Fit Certificate

Line for Fit Focused

Line for Fit Focused

Line for Fit Focused

Line for Fit Focused

3 Personal Training Sessions with a Written Fitness Assessment

Line for Fit Focused

6 Personal Training Sessions with a FREE 1 Hour Written Fitness Assessment

Line for Fit Focused

Stowe March 2012

It feels like Spring but it’s still hard to beat a ski weekend at Stowe with family and friends.  We are transitioning from winter to spring – don’t wait too long to start riding outside in this gorgeous weather for triathlon season; if that’s your goal.  My husband just went for his first bike ride  to kick start  his Ironman training. We are now working on his running and stretching program.

Are you confused whether to exercise or not when sick?

Follow this simple rule:

If you have a fever or symptoms below the neck such as a cough then take a break from exercise. If you have symptoms above the neck and you are congested with just a head cold go ahead and have a light workout if you feel up to it. Do not exercise if you have  a bad cough or bronchitis as it can easily transgress into pnuemonia or more serious conditions.

Give the Gift of Fitness

$25 Get Fit Certificate

Line for Fit Focused

Line for Fit Focused

Line for Fit Focused

Line for Fit Focused

3 Personal Training Sessions with a Written Fitness Assessment

Line for Fit Focused

6 Personal Training Sessions with a FREE 1 Hour Written Fitness Assessment

Line for Fit Focused

Kettlebell

This class gives you a big calorie burn while building cardiovascular fitness and strength at the same time. Get results in less time using a kettlebell.

Yogalates

A fusion of the ancient practice of yoga with light weights and bands, alternating with pilates matwork. This class is for the young, old, athletic sedentary and even those recovering from injury. Average calorie burn 300-400 calories per hour.

Spin and Abs

Spin and abs – An indoor cycling workout that is guaranteed to burn lots of calories and strengthen and tone your lower body too. The ride that is set to music will take you up and down hills and flats and get your endorphins flowing.
Each participant rides at their own level. This 45 minute workout burns the equivalent of 8 oreo cookies or 500-800 calories. The class will finish with a 15 minute intense abdominal routine and stretch.

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