It feels like Spring but it’s still hard to beat a ski weekend at Stowe with family and friends. We are transitioning from winter to spring – don’t wait too long to start riding outside in this gorgeous weather for triathlon season; if that’s your goal. My husband just went for his first bike ride [...]
Nothing like a vacation outside with my family in the fresh air! Here’s a link to some pictures, exercise can be fun. Duxbury Utah Riding Vacation 2012
Follow this simple rule: If you have a fever or symptoms below the neck such as a cough then take a break from exercise. If you have symptoms above the neck and you are congested with just a head cold go ahead and have a light workout if you feel up to it. Do not [...]
Great class this morning guys: Roger, Jessie, Alicia, Allyson and our newest spinner Cher! Twice a week spinning will make sure we stay focused and consistent with our longer term exercise goals. For me, its a great way to kick start the day and begin my 2012 goal of competing again in Lake Placid Ironman [...]
Steve Lo Monaco is a 10-year certified fitness professional with a passion for SPINNING. A Schwinn Academy graduate, he has been teaching indoor cycling and fitness classes for Navy personnel and civilians. Additionally versed in core conditioning, yoga and step, Steve loves to introduce new people to a life of fitness and veterans fitness participants [...]
3 Personal Training Sessions with a Written Fitness Assessment 6 Personal Training Sessions with a FREE 1 Hour Written Fitness Assessment
This class gives you a big calorie burn while building cardiovascular fitness and strength at the same time. Get results in less time using a kettlebell.
A fusion of the ancient practice of yoga with light weights and bands, alternating with pilates matwork. This class is for the young, old, athletic sedentary and even those recovering from injury. Average calorie burn 300-400 calories per hour.
Spin and abs – An indoor cycling workout that is guaranteed to burn lots of calories and strengthen and tone your lower body too. The ride that is set to music will take you up and down hills and flats and get your endorphins flowing. Each participant rides at their own level. This 45 minute [...]
